The circle of people you surround yourself with tells you a lot about YOU. One thing that keeps me in line is having so many amazing people around me. Shailey has been so good for me. Her GET FIT WITH SHAILEY PROGRAM has literally kept me going. I might get a little VIP treatment from her. She might also be one of my BEST FRIENDS. To anyone looking to get back in SHAPE her GET FIT PROGRAM is awesome!! Also finding a friend that is already fit and just follow them around like a puppy! LOL LOL LOL or a friend that is looking to get in shape as well. I also have really loved the CLASSES at Golds Gym and Vasa Fitness. I just let the teachers take me where ever they want for an hour. It has become my happy place. That 90 minutes I invest into my mind body and soul is now so so important to me.
I just want to add a special thanks to the end of this to Shailey for being such an amazing support for me over the last 3 years. I look up to you so much, Your an inspiration to me. Thanks for having such a big heart. I love you so much!!
I am going to share with you guys some of my favorite work out supplements.
Isn't she just the cutest?
I will share my secret about my waist in this picture.
I have been using a waist trainer and the sauna. I will link the waist trainer I bought from AMAZON BELOW
I use the HERS as my pre work out. I use the BCAA as a recovery for my muscles.
I hope the waist trainer is self explanatory.